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Living the gluten-free good life in D.C.

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Why the mystery when eating out?

December 1st, 2009 by Brandi
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I love to eat. I really love eating out. But, I really don’t love being forced to eat on the road. For gluties, every new restaurant is a risk and every uninformed server is a serious source of frustration.

Over the past several months, I’ve been traveling quite a bit in both my personal and professional lives. So much so, I’ve eaten at McDonald’s twice! While I hate to admit caving to the temptation of the fast food pit stop, I have to admit it’s often easy dining for those of us living the gluten-free lifestyle. 

Despite all of it’s flaws when examined through the lens of sustainability, McDonald’s is incredibly gluten friendly. The recipes don’t change from restaurant to restaurant and the corporation is vigilant when it comes to sharing ingredients. When you’re starving, you know you can count on a Micky D’s burger, hold the bun*.  That standard of consistency is not true of all fast food chains, and certainly can’t be said for most diners, drive-ins or dives. Why can’t these restaurants be more transparent, though? Why not list allergens alongside food items on menus? It would certainly reduce the likelihood of making a patron sick and would take some of the pressure off of restaurants that aren’t always familiar with the nuances of hidden allergens and cross contamination.

When you consider the success New York City Mayor Michael Bloomberg has had implementing public health initiatives geared towards the food service industry, I’m left wondering why gluten free/allergen free standards can’t be applied. New York City restaurants are no longer allowed by law to include trans fat in their foods and restaurants must include nutrition information on their menus. Mayor Bloomberg was on a mission to improve health and reduce obesity. The food service industry at large said no way will it pass – it will cost too much and hinder small business. The dark horse won – and 16 other cities have followed suit. But he missed one (very important) detail: all of those freshly reprinted menus failed to include allergen information.

The advent of the FDA’s Food Allergen Labeling and Consumer Protection Act of 2004 improved the lives of many people living with food allergies, and in 2008, the FDA set out to add gluten to the list of allergens, creating a universal definition for gluten free. This glutie thinks that the information we’re privy to at the grocery store should be apparent on food menus as well. It would certainly help every allergy sufferer and gluten free patron make informed food choices, even when the waitstaff isn’t.

*McDonald’s French Fries were formerly listed as gluten free, but upon further review, it appears their ingredient list includes wheat gluten in the fry (and hash brown) flavoring.

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The [Gluten-Free] Holidays Are Around the Corner

November 18th, 2009 by Brooke
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Little by little, it’s becoming obvious that the gluten free lifestyle is here to stay and becoming widely accepted. Two things caught my eye this week and both stand to make your holidays more enjoyable.

Gluten Free Thanksgiving

I’m a huge fan of NPRs Kitchen Window food discussion series. I especially like the podcast. It’s informative and investigative, but it also has this down-home quality that makes me feel that no food adventure is insurmountable. So, imagine my delight when I discovered Stephanie Stiavetti’s “A Gluten-Free Thanksgiving” article.

In the piece, Stiavetti provides recipes for:

  • Gluten Free Jalapeno Cornbread
  • Gluten Free Stuffing with Autumn Fruit
  • Gluten Free Butternut Squash Pie
  • Gluten Free Flour Mix (for use in the pie)

Cooking Class

Additionally, the Sur La Table in Pentagon Row is offering a gluten free holiday baking class on December 5.

The menu includes: Brownie Tartlets with Peppermint Glaze – Lemon-Zested Refrigerator Cookies – Pistachio Cranberry Biscotti with Almond Glaze – Gingerbread Men – Gluten Free Pumpkin Pie

The instructor is Angie Lee, and the cost is $69.

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Hill’s Kitchen Offers GF Baking Class

October 13th, 2009 by Brandi
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Hill’s Kitchen in the Eastern Market neighborhood is a gourmet cooking store that I stumbled upon recently because of its pressure cooking courses. There are few cooking classes that delve into the  locavore culture, but Hill’s Kitchen is all about teaching people to cook with seasonal ingredients and preserve summer’s pleasures in jams, jellies and canned sauces.

What’s better? Today, the gourmet shop announced its November class schedule. What a treat – the local entrepreneurs are offering a gluten free baking demo.What’s even better than that? While bacon can sometimes be a glutie dining challenge, it’s often safe, but the hip new butchers of the world (like Nathan Anda of Red Apron Butchery) say make it yourself. Before learning how to bake GF toast, figure out how to cure your own bacon.

The recommendation is to book early; apparently Hill’s Kitchen’s approach to d.i.y. culinary education is in hot demand.

November Hill’s Kitchen Classes:

11/1 11-1p Cooking Without Meat

11/1 3-5p The Best of the Season: Apples

11/3 6.30-7.45p The Harried Chef: Roasted Chicken

11/6 6.30-8p Basic Knife Skills

11/7 11-12:30p Handmade Pasta

11/8 11-1p Baking Bread at the Speed of You

11/8 3-5p Knife Skills 2: Poultry

11/10 7-9p Lox to Learn with Allison Sosna from DC Central Kitchen

11/11 6.30-8p Basic Knife Skills

11/12 6.30-7.45p The Harried Chef: Fondue- It’s Back.

11/14 11-12.30p Basic Knife Skills

11/14 3-5p Curing Meats: Bacon and Pancetta

11/15 11-1p PIE!

11/15 3-6p The Thanksgiving Basics: A Guide for the Modern Cook

11/17 6.30-8p Basic Knife Skills

11/19 7-9p Gluten Free Baking

11/21 10-1p The Thanksgiving Basics: A Guide for the Modern Cook

11/21 3-5p Farmer’s Market Cooking

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Washington Post on “Living the Gluten-Free Life”

September 1st, 2009 by Brandi
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Today’s Washington Post featured an article by “Eat, Drink, and Be Happy” columnist, Jennifer LaRue Huget, on what it means to be diagnosed with celiac disease. Thanks, Jennifer, for featuring a glimpse at what it is like living a gluten-free life in the DC area. Let’s hope all those chefs out there got a good read and learn a little more about what it means to be gluten free.  Join the conversation on the Post’s “Check Up” blog and let readers know how you get by on a gluten-free diet.

Keep your eyes on this space for news about an upcoming gluten free event at an area restaurant to-be-named. The Gluties are in the process of coordinating our inaugural gluten-free tasting event for mid-October. More soon!

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Foods I’m Loving Now

August 23rd, 2009 by Brooke
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Recently, the gluties were lucky enough to receive a few sacks of Enjoy Life gluten-free granola. Man, this stuff is good. While it’s completely oat-free, it’s got that perfect granola texture you’ve been craving and the flavors (Cinnamon Crunch, Cranapple Crunch, and Very Berry Crunch) are all delish – sweet but not too sweet. We love to mix it into Greek yogurt.

While we’re on the subject of Greek yogurt, we have both converted from the grocery-store favorite, Fage, to Blue Ridge Dairy’s Yo-Lite Greek yogurt available at the Arlington Farmer’s Market. With Brandi’s encouragement, I tried it, and it was better than I imagined – rich, creamy and surprisingly low-fat! I like to top mine with organic Tupelo honey.

For all my healthy efforts in the a.m., they sometime go out the window after dinner. With good reason! If you aren’t buying, eating, and sharing Julie’s Organic Ice Cream sandwiches – it’s time to get on the wagon! These are hands-down my favorite ready-made gluten-free treat. I have an insatiable sweet tooth and have tried nearly every GF sweet under the sun, and these are by far, the the very best. Get them at Whole Foods.

Speaking of ice cream, we just had the pleasure of attending an ice cream tasting with Susan Soorenko who makes Moorenko’s Ice Cream. This grass-fed, ultra premium ice cream is so good you only need a few tablespoons to feel satiated. The milk chocolate tastes like the best black and white milkshake you ever had and, if your missing the Starbucks Valencia Orange cake,  try Moorenko’s Orange Pistachio. Upon tasting it, I exclaimed, “This is breakfast ice cream!” In addition to her Silver Spring outpost, Susan distributes a selection of her products through local Whole Foods.

Last week, I had two scoops of Moorenko’s atop a slice of moist, rich Betty Crocker gluten-free chocolate cake. Recently Brandi moved close to me, and like true neighbors we stop by and swap food on occasion. This treat was the latest in a series of brownies and tomatoes and other goods. It tasted like REAL cake. And she said it was a cinch to make. I know what I’m making while I’m at the beach to celebrate my mom’s 60th!

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