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Dissecting the Menu: Au Bon Pain – Soups and Rice Bowls

January 11th, 2008 by Mandy

Disclaimer: There are no guards against cross-contamination, but this is a list of soups that do not list wheat as an ingredient. Their website lists the French Moroccan Tomato Lentil as gluten free, but I doubt this is any more free of gluten than the others. The soup vats and utensils are still the same.

The soup listing can be found here, and each soup is marked with icons listing the allergens it contains.

Fun Allergen Fact: Most Au Bon Pain stores now have computers available, where you can search the ingredients of foods in their stores. It also lists the nutrition facts, for those Gluties trying to lose the Gluteus Maximus. It’s a pretty handy dandy tool!

Soups

CURRIED RICE AND LENTIL SOUP (LOW FAT)

FRENCH MOROCCAN TOMATO LENTIL SOUP (LOW FAT, GLUTEN FREE)

GARDEN VEGETABLE SOUP (LOW FAT)

OLD FASHIONED TOMATO RICE (LOW FAT, REDUCED SODIUM)

POTATO CHEESE SOUP

PORTUGUESE KALE SOUP

SOUTHWEST TORTILLA SOUP

VEGETARIAN CHILI (LOW FAT)

VEGETARIAN LENTIL SOUP (LOW FAT)

Stews

None of them can be trusted!

Rice Bowls

MAYAN CHICKEN HARVEST RICE BOWL

MAYAN CHICKEN HARVEST RICE BOWL WITH BROWN RICE

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